Many people have surely heard the warning, “Don't eat MSG or you'll lose your hair.” But how true is this prohibition? Today, the admin has the answer for everyone to read. Let's find out once and for all if MSG is really the cause of hair loss and thinning.
Monosodium glutamate (MSG) is classified as a seasoning by the U.S. Food and Drug Administration as a safe substance, similar to salt and vinegar. MSG consists of sodium and glutamic acid, with sodium being the salt component. Glutamic acid is a type of amino acid that is a component of proteins. Although monosodium glutamate (MSG) contains this substance, MSG itself is still a seasoning with absolutely no nutritional value whatsoever. It merely acts as a flavor enhancer by stimulating taste buds on the tongue to be more sensitive to the flavors of food, or in simpler terms, it makes food taste more delicious.
Although MSG has no nutritional value, current research indicates that consuming it is not harmful to health (except for those who are allergic to it). However, it is important to ensure that the MSG used in cooking is genuine MSG only.
Is MSG really the cause of hair loss and thinning hair?
The answer is no. Hair loss and thinning are mostly caused by genetics or high levels of androgen hormones in the body, as well as using hair care products that don't suit your scalp. However, people often link these issues to diet, and while monosodium glutamate (MSG) is a flavor enhancer that affects taste, it is not related to genetics or hormone levels that affect hair.
Now you know that MSG isn't harmful to your hair. But even if one enemy is gone, there are still many others. Just like a close enemy, hair care products containing chemical ingredients can be harmful, even if you don't have an allergic reaction. These chemicals accumulate along your hair strands and scalp, some even clogging pores, leading to hair loss and thinning. That's why we recommend using hair care products, whether shampoos or serums, that are made with natural ingredients. This is a better way to care for your hair in the long run.
